Breaking problems down
Have you ever experienced any of the feelings that were shown in the video? Think about if you have and try to think, was your response appropriate to the situation you were in? Take some time to discuss this with your coach and complete the activity below:
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Using this step by step approach to things that you are worried about is a great way to overcome these situations and show yourself exactly what you are capable of doing. Try the activity below.
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Question 1 of 5
1. Question
Think of a situation that you worry about:
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This response will be reviewed and graded after submission.
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Question 2 of 5
2. Question
- Stop, breath and think – Have people done this before me?
Hint
In almost every situation you could ever imagine someone else has been there and experienced the same thing and overcome it. This means that it is achievable!
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Question 3 of 5
3. Question
- What is the first step I can take?
Hint
Think about the smallest possible step you can take; enter the exam room or get out of bed or say hello. Whatever the situation break it down to a very small initial step.
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Question 4 of 5
4. Question
- How does it feel when I achieve this?
Hint
Once you have done the first step how was it? Not too bad? Feel proud of what you have achieved.
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Question 5 of 5
5. Question
- Can I take another small step forward?
Hint
What is the very next step you can take; sit down in your chair or get dressed or ask a question? Whatever the situation the next step can be achieved and you will feel good for doing it.
