Different situations
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Everybody’s reaction to these events will be different, some may not be scared of heights whilst others may be really worried about getting on the bus home from school. Our ability to manage stressful situations and control the body’s fight or flight response is often influenced by our experiences and the more we experience things the better we are at dealing with them.
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1. Question
Complete the activity and order which situations you feel would make you most to least nervous/anxious:
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speaking in front of the class
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going on a big rollercoaster
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meeting new people
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going to the shops
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getting on the bus to school in the morning
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picking up a spider
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first day of school
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swimming in the sea
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