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Everybody’s reaction to these events will be different, some may not be scared of heights whilst others may be really worried about getting on the bus home from school. Our ability to manage stressful situations and control the body’s fight or flight response is often influenced by our experiences and the more we experience things the better we are at dealing with them.
Question 1 of 1
Complete the activity and order which situations you feel would make you most to least nervous/anxious:
picking up a spider
going to the shops
getting on the bus to school in the morning
meeting new people
speaking in front of the class
first day of school
swimming in the sea
going on a big rollercoaster