Understanding Emotions

Sometimes it can be hard to understand what it is that we are feeling and why and this can have a big impact on our mood and how are day goes.

Have you ever heard the phrase, ‘you woke up on the wrong side of bed?’

Sometimes we wake up in the morning and we just don’t feel right, we may feel angry or annoyed and upset and we don’t fully understand why. Lots of things impact on our emotions, things such as;

• how much sleep we have had
• what type of food we eat
• who are friends are
• our relationships with our family