What will I be doing?

Primal is a 6-8 week online programme, how long you take depends on what you want to get out of it.

Each weekly session will last roughly 40 minutes and we will work on key themes that will help you to deal with everyday events in your life.

We will set goals, complete a range of activities, watch videos and try out different strategies to see which ones you like to use the best. So that we can support you, we will ask you to complete a short questionnaire later on in today’s session.