Reflecting on Events

Throughout your Primal sessions, we will work together to look at how to make positive changes, make better choices and learn from things that can be improved. This is known as ‘reflecting’ on events.

This can sometimes be a tricky thing to do because it means being honest with yourself.

It also involves taking responsibility for your actions and understanding that the only person who has control over how you act and think is YOU!

To get something positive out of your time engaging with Primal, it will need us to think creatively about how we can solve problems and how we can get support from those around us.